Course "First Touch"
Your first touch with Frame Up Strip.
A course for those who have never danced but want to learn body awareness, confidence and movement.
We work on basic technique, feet and emotions, and by the end you will learn your first choreography.
Course starts
May 11, 2026
Course price
250 PLN / 50 €
What awaits you in this course
Online group with my personal guidance
Homework with feedback
5 well-designed lessons that build your foundation
Course duration: 1.5 months
Instant access via private Telegram chats
Course program
Lesson 1: Footwork fundamentals
We start with the basics of foot placement, both in heels and without heels. You learn to feel support, distribute body weight and stay stable in every movement. This is the foundation of body flow and expression.
Lesson 2: Living body — waves and spine
We open the body to flow. You explore soft waves, spinal mobility and torso control. You learn to connect breath with movement so the dance feels alive, fluid and sensual.
Lesson 3: Legs — en l'air, swings, kicks
We develop leg strength and expression. You master core elements and learn to execute them technically, clearly and with character. We focus on lines, amplitude and control.
Lesson 4: Performance — gaze and emotion
Dance is not only technique, but also story. You learn to work with performance quality: gaze, facial expression and inner state. How to convey emotion, engage the viewer and feel confident on stage and in class.
Lesson 5: Putting it all into choreography
We combine everything you have learned into your first full choreography. You dance, feel and enjoy. This is the point where technique becomes art and movement becomes personal style.
Contacts
If you have questions or want to learn more about my classes, reach out in any way that is convenient for you.