Frame Up

Discover yourself in Frame Up style

Learn to dance beautifully, boldly and sensually in an atmosphere of freedom and feminine strength.

Choose your learning format

OnlineOffline

About me

Instagram

anna.strok_dance

I am Anna Strok, a professional dancer and teacher with many years of teaching experience and a clear artistic style.

I am the creator and organizer of Total Strip Weekend in Minsk, the largest frame up strip and high heels championship in Belarus, which gathered hundreds of dancers and became an important event for the dance community.

Photo of Anna Strok

Today I develop Frame Up in Poland: I lead groups where women open up through movement, and I continue to learn from European masters to grow together with my students.

My goal is to strengthen Frame Up culture and inspire women to be bold, free and expressive by creating a space where each woman can feel her strength, beauty and creative energy.

Classes

Offline

Warsaw, Poland

  • Impro Room - improvisation practice
  • Private classes
Details

Online

In Telegram

  • Beginner course "First Touch"
  • Online Group by Anna Strok
  • Choreography tutorials
Details

Questions and answers

  • Yes, this style is beginner-friendly. In the offline beginner group, we move step by step and focus on technique, body flow, and confidence. You can also begin gradually with the online beginner course "First Touch". The main thing is your willingness to try and enjoy the process.

  • Wear comfortable clothes that let you move freely, and bring socks, knee pads, a bottle of water, and heels (if you have them).

  • If you want to join in the middle of the month, message Anna directly and she will advise when it is best to join new material. Links to her Instagram and Telegram are available in the "Contacts" section.

  • Frame Up helps you open up naturally. Classes are held in a safe atmosphere where every woman feels support and respect. Shyness usually fades after the first sessions.

  • Offline gives you group energy, live emotions and personal corrections. Online gives flexibility, comfort at home and learning at your own pace. Both formats bring real results.

  • There are groups for beginners, intermediate dancers and students who want to go deeper into technique and performance. I will help you choose the right level.

  • Flexibility is a skill that can be developed. Frame Up gently helps you open your body, improve mobility and feel more feminine.

  • Yes, you can attend a trial class for only 70 PLN in the offline beginner or continuing groups. Registration is available here: Open registration form.

  • Absolutely. Frame Up is about femininity, confidence and joy of movement, not age limits.

Reviews

Anonymous Otter

Thank you so much, Anna, for putting so much love and effort into creating this space. 🫶 Even though it can be challenging at times or life gets busy, I think the whole format is incredibly well thought out. I truly see it as a safe space to learn and grow.

I'm a huge fan of you and your work. I really admire the way you explain things and break them down into a way that's easy to understand. Thank you for everything you do. 🫶🫶🫶

Anonymous Fox

The course is prepared to a very high quality. It is perfect for me, and the current format suits me well. Thank you for your work ❤️

Anonymous Badger

It was so inspiring to Watch everybodys Freestyle, so many interesting shapes, ways to Move, how everybody came up with different ways and ideas how to use the concepts.

And everyone has an own unique beautiful way of dancing.

Anonymous Panda

Thanks for your feedback Anna! 🫶🏻 I’m going to practice improvisation more. I still have a lot of work to do to make it look better and less chaotic. 😅 It was a really valuable experience, and I finally stepped out of my comfort zone! Thanks a lot for this lesson ❤️

Anonymous Penguin

The last two Freestyle Sessions felt so nice. Being able to Just Dance and Move around without expectations of how it Looks is just freedom. Your Input helped so much- it was very interesting to work with it.

I Dance for nearly 1 h each time and now I‘m able to get through one Song without pausing and getting into my Head- „Is it enough, does it Look good. Will someone judge me for what I do“

Because in the end I just want to enjoy dancing.

Anonymous Koala

Thank you, Anna, for your feedback. 💔 It means so much to me—it actually brings tears to my eyes. 🥺 I am a very shy person, and that carries over into my dancing. It’s hard for me to believe in myself. I will work on that. I feel incredibly motivated to keep growing!🥹 I’m going to work even harder! I feel like I’m finally in the right place. I am so grateful for everything, and thank you so much for giving us the chance to grow! ❤️

Anonymous Rabbit

I really like your teaching! Your explanations are always clear and easy to follow. Love the vibe of your choreos and routines. In your feedback, you mention what is good and what one needs to work on, which makes staying motivated and progress easier.

Anonymous Hedgehog

You’re one of the best teacher I ever had!!! Not only are you good in technique and explaining BUT you also know how to interact between humans. You have the ability to keep an online group with many different people from all over the world to be active in group and share their stuff. AND you understand how to give very constructive and useful feedback without demotivating people!!! ❤️❤️❤️

Anonymous Owl

I joined First Touch and loved the way you explain so clearly. Since I learned a lot about technique in First Touch I wanted to explore more

Anonymous Capybara

I‘m soooo happy I joined your online Class, your lessons are very well rounded, interesting input. You manage to keep us all motivated. Loved your Check-in with us. It was also very helpful when you recorded the Videos when I had a Hard time understanding one Move, or give easier options when needed. Your Feedback is so thoughtful and Detail. Giving good Feedback is Not an easy Task, but you manage to give constructive Feedback but also Making sure to motivate everybody.

Overall just happy to be there. And I would love to join online courses with you more often. I learned and improved so much, but I had still sooo much fun along the way.

Contacts

If you have questions or want to learn more about my classes, reach out in any way that is convenient for you.

Phone number (PL)

+48 571 571 214

Instagram

anna.strok_dance

Telegram

@annastrok_dance