Frame Up
Discover yourself in Frame Up style
Learn to dance beautifully, boldly and sensually in an atmosphere of freedom and feminine strength.
About me
anna.strok_dance
I am Anna Strok, a professional dancer and teacher with many years of teaching experience and a clear artistic style.
I am the creator and organizer of Total Strip Weekend in Minsk, the largest frame up strip and high heels championship in Belarus, which gathered hundreds of dancers and became an important event for the dance community.
- 2nd place Frame Solo Pro at @stage_18 in Prague.
- 2nd place Frame Up Team at @stage_18 in Prague.
- Top 10 Team at @worldofdancepoland in Krakow.
- Grand Prix Solo at @dib.gala
Today I develop Frame Up in Poland: I lead groups where women open up through movement, and I continue to learn from European masters to grow together with my students.
My goal is to strengthen Frame Up culture and inspire women to be bold, free and expressive by creating a space where each woman can feel her strength, beauty and creative energy.
Courses
Questions and answers
Yes, this style is beginner-friendly. In the offline beginner group, we move step by step and focus on technique, body flow, and confidence. You can also begin gradually with the online beginner course "First Touch". The main thing is your willingness to try and enjoy the process.
Wear comfortable clothes that let you move freely, and bring socks, knee pads, a bottle of water, and heels (if you have them).
If you want to join in the middle of the month, message Anna directly and she will advise when it is best to join new material. Links to her Instagram and Telegram are available in the "Contacts" section.
Frame Up helps you open up naturally. Classes are held in a safe atmosphere where every woman feels support and respect. Shyness usually fades after the first sessions.
Offline gives you group energy, live emotions and personal corrections. Online gives flexibility, comfort at home and learning at your own pace. Both formats bring real results.
There are groups for beginners, intermediate dancers and students who want to go deeper into technique and performance. I will help you choose the right level.
Flexibility is a skill that can be developed. Frame Up gently helps you open your body, improve mobility and feel more feminine.
Yes, you can attend a trial class for only 70 PLN in the offline beginner or continuing groups. Registration is available here: Open registration form.
Absolutely. Frame Up is about femininity, confidence and joy of movement, not age limits.
Contacts
If you have questions or want to learn more about my classes, reach out in any way that is convenient for you.